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Yoga for Emotional Intelligence
Yoga for Emotional Intelligence is an embodied Social Emotional Learning program that shows students how to address tough emotional situations, process these experiences, and relate to their peers. Students learn how to identify emotions in the body through meditation and how to shift mood with movement. It is offered in schools, recovery centers, and workplaces. Training available for all experience levels |
Yoga EQ Youth
Outcomes of Yoga EQ for kids:
Outcomes of Yoga EQ for kids:
- Reduction in high-risk behaviors
- Trauma-processing in safe environment
- Calmer classes, more focused students
- Better decision-making, increased confidence
Yoga EQ Recovery
Trauma-informed yoga is a powerful tool for victims of assault or abuse. Fusing ancient wellness principles for connecting to breath and body with empirically proven techniques, Yoga EQ helps students reclaim their inner power by reclaiming their bodies. Neuroscience and psychology are beginning to make startling discoveries about trauma and how it is housed in the body.
Trauma-informed yoga is a powerful tool for victims of assault or abuse. Fusing ancient wellness principles for connecting to breath and body with empirically proven techniques, Yoga EQ helps students reclaim their inner power by reclaiming their bodies. Neuroscience and psychology are beginning to make startling discoveries about trauma and how it is housed in the body.
