Series and Workshop offerings for Professionals

Emotional Intelligence at Work

​Anyone who has heard "it's not personal, it's just business" knows that it's often much more complicated. Our emotions drive our interactions in the workplace, and can derail a great team. This interactive and thought-provoking workshop will use movement and meditation to teach emotional intelligence, a key tool in organizational health.

What To Expect:

First, attendees are guided through a conversation on Emotional Intelligence (EQ) and provided breathing and meditation techniques for emotional recognition, regulation, empathy, and motivation. Attendees are then lead through a basic chair yoga practice, where they will learn how the body processes emotion through movement, followed by a group practice that encourages a team work and mutual support. Attendees will go home with breathing techniques they can implement in seconds to calm the mind, energize, or find focus.