We offer a variety of classes and workshops!

Yoga for Emotional Health

This workshop unites modern psychology and ancient practices for calming the mind and healing the psyche.

Whether you are just having a rough time or suffer from chronic anxiety, practices that help you pause and gain perspective are vital to maintaining your health and well-being. This class will provide you with practical tips for building the habit of happiness.

Conversations with me: Higher Self Meditation Series

Your higher self never leaves you- it's that still, quiet, yet steady voice inside that watches you try and fail, struggle, and celebrate. It is like a parent who is unafraid to let you fall, so that you may learn. As we heal ourselves from the pain of living, it is necessary to get in touch with our higher selves. As we begin the conversation with our higher selves, we tap into the internal, yet universal wisdom that is our birthright. We strengthen our intuition, build resiliency, and interact with the world in whole new ways.

Karma Yoga Fundamentals

An introduction to the yoga of action, built to help you achieve higher states of being through conscious action.
This hatha yoga and meditation series will help you to implement yoga principles into your everyday life.